Shape Exercises
I found these exercises in Shape...not for the faint of heart! I do the lunge with a 4-6 pound exercise ball, just to make it more interesting!! ;)
posted by zojmn151 | 4:17 PM
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Tri-ing in Central MA
About Me
- Name: zojmn151
I started tri-ing the summer of 2000, one year after my daughter was born. I figured I could do all the sports seperately, but could I do them all together? Well, did Danksin that year and there has been no looking back...
- TDD Sprint - 19 Sept 09
- Timberman - 23 August 2009
- Mass State Oly
- The road to Timberman 08 started in Aug 07
- Timberman 1/2 IM - 08
- Appleman 2008
- Webster Lake 2008
- Cranberry Country Triathlon - Pre race
- Cranberry Country Tri - Race Day
- Appleman Tri - 22 July 07
- July 2006
- September 2006
- October 2006
- November 2006
- March 2007
- April 2007
- June 2007
- August 2007
- July 2008
- August 2008
- July 2009
- August 2009
- September 2009
- Current Posts
Sunday, November 19, 2006
I found these exercises in Shape...not for the faint of heart! I do the lunge with a 4-6 pound exercise ball, just to make it more interesting!! ;)
Hamstring stretch
This is a great hamstring and glute stretch!!
posted by zojmn151 | 4:10 PM
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